This is a warming treat on a winters night, best with a movie, (red wine!) and blankets in front of the fire. Amongst other vital vitamins and minerals, dulse boasts the highest iron content of any food source and contains the vitamin B complex (which is not easy to find outside meat products).

Either 1 bag low fat microwavable popcorn or the equivalent in kernels.
Olive oil spray
Sea Salad, flaked

Microwave the popcorn as per the instructions on the packet or heat the kernels until popping finishes. Empty into large bowl and spray lightly with olive oil spray. Sprinkle with dulse granules and mix.